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NASM CPT Exam Syllabus Topics:

NASM Certified Personal Trainer Sample Questions:

1. There are how many types of muscle tissue?

A) Three
B) Four
C) Two
D) One

2. A trainer replaces their client's 30-minute steady-state cardio activity with a period of high-intensity interval training. During this modified session, which variable from the FITT principle should be consistently lower?

A) Interval
B) Type
C) Intensity
D) Time

3. At the point of dangerous muscle overload, contraction is shut down by the

A) Golgi tendon
B) Myosin filaments
C) Actin filaments
D) Endomysium tissue

4. Performing a series of resistance training exercises one after another with short rests in between exercises is

A) super setting
B) circuit training
C) rest-pause
D) interval training

5. Which of the following terms describes the arterial pressure between cardiac contractions?

A) Anabolic
B) Catabolic
C) Diastolic
D) Systolic

Solutions: