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WGU Health, Fitness, and Wellness (HIO1) Sample Questions:

1. Which sleep stage is characterized by fluctuations between light sleep and wakefulness?

A) REM
B) Stage 3
C) Stage 1
D) Stage 2

2. Which term describes the amount of energy that can be derived from food?

A) Metabolism
B) Calories
C) Nutrient
D) Vitamins

3. Scheduling a team dinner far after sunset to accommodate several team members who are fasting during daylight hours is an example of which SEL competency?

A) Self-management
B) Self-awareness
C) Social awareness
D) Communication and leadership

4. Under which category of drugs is cocaine classified?

A) Cannabinoid
B) Depressants
C) Opioid
D) Stimulants

5. Which is a characteristic of SEL skills?

A) They can only be applied at work
B) They take a short time to develop
C) They can be developed throughout adulthood
D) They cannot be measured

Solutions: